Train hard, recover harder
Training, food and sleep in one place, so you can see whether the work is landing and whether recovery is keeping up.
What gets in the way
Training in one app, food in another
The link between a flat session and a short night stays invisible.
Volume without direction
Minutes go up while strength work stays an afterthought.
No rest until something gives
Ten straight days feels committed, until it turns up as fatigue.
A timer that follows every session
Start a workout and the timer follows you around the app. Minutes, sessions and strength sets land in one card, measured against the guidelines.
- Weekly minutes against the guideline band
- Strength sets counted on their own
- 417 exercises with the muscles they work
Fuel that matches the work
Log meals and macros and see protein across the day, not just the total. Food cards carry nutrient profiles from USDA FoodData Central.
- Protein spread across the day
- 277 food cards
- Meals logged straight from the fridge
Recovery is a metric too
Sleep sits next to training, and Statistics shows how your nights and your sessions move together.
- Sleep debt and regularity
- Rest days counted, not ignored
- Correlations with honest confidence
Set it up in five minutes
- 1Turn on Exercise, Nutrition and Sleep
- 2Set your weekly minutes and strength goals
- 3Start a workout from any tab and let the timer follow you
- 4Check Statistics after two weeks
The research
The guidelines ask for 150 to 300 minutes of moderate activity a week, or half that if vigorous, plus muscle-strengthening work on two days, and muscle grows with the number of hard sets a week. The Exercise guidebook has the details and every source.
Read the Exercise guidebookStart today. It is free.
No card and no trial clock. Everything is free while the app is in early access.